Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Savor a protein-packed, hearty breakfast featuring a fluffy egg white scramble sautéed with turkey sausage, fresh spinach, and a burst of red bell pepper, finished with a sprinkle of reduced fat feta and accompanied by a crisp slice of whole wheat toast.

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NUTRITION

405kcal
Protein
36.3g
Fat
20.2g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link (approx. 56g)

1 cup fresh spinach

1 oz reduced fat feta cheese

1 tsp olive oil

1/2 cup diced red bell pepper

1 slice whole wheat toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage link into rounds and sauté in the pan for about 2-3 minutes until it's slightly browned.

  • 3

    Add the diced red bell pepper and fresh spinach, cooking until the spinach wilts and the bell pepper softens.

  • 4

    Pour in the egg whites, stirring gently to scramble with the vegetables and sausage. Cook until the egg whites are set but still moist.

  • 5

    Sprinkle the reduced fat feta cheese over the scramble and let it melt slightly.

  • 6

    Toast the whole wheat bread slice until crisp.

  • 7

    Serve the scramble alongside the toast for a balanced and satisfying breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Savor a protein-packed, hearty breakfast featuring a fluffy egg white scramble sautéed with turkey sausage, fresh spinach, and a burst of red bell pepper, finished with a sprinkle of reduced fat feta and accompanied by a crisp slice of whole wheat toast.

NUTRITION

405kcal
Protein
36.3g
Fat
20.2g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link (approx. 56g)

1 cup fresh spinach

1 oz reduced fat feta cheese

1 tsp olive oil

1/2 cup diced red bell pepper

1 slice whole wheat toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage link into rounds and sauté in the pan for about 2-3 minutes until it's slightly browned.

  • 3

    Add the diced red bell pepper and fresh spinach, cooking until the spinach wilts and the bell pepper softens.

  • 4

    Pour in the egg whites, stirring gently to scramble with the vegetables and sausage. Cook until the egg whites are set but still moist.

  • 5

    Sprinkle the reduced fat feta cheese over the scramble and let it melt slightly.

  • 6

    Toast the whole wheat bread slice until crisp.

  • 7

    Serve the scramble alongside the toast for a balanced and satisfying breakfast.