Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a beautifully plated dinner of perfectly seared salmon paired with tender steamed asparagus and creamy mashed cauliflower. The dish strikes a balance between rich, savory flavors and light, fresh textures, making it a wholesome meal that delights both the palate and the body.

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NUTRITION

459kcal
Protein
39g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes on each side until a crispy crust forms and the interior reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or microwave until tender, about 3-4 minutes.

  • 5

    Prepare the mashed cauliflower by steaming or boiling cauliflower florets until soft, then mash with a fork or blend lightly with a little olive oil, salt, and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a beautifully plated dinner of perfectly seared salmon paired with tender steamed asparagus and creamy mashed cauliflower. The dish strikes a balance between rich, savory flavors and light, fresh textures, making it a wholesome meal that delights both the palate and the body.

NUTRITION

459kcal
Protein
39g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes on each side until a crispy crust forms and the interior reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or microwave until tender, about 3-4 minutes.

  • 5

    Prepare the mashed cauliflower by steaming or boiling cauliflower florets until soft, then mash with a fork or blend lightly with a little olive oil, salt, and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of mashed cauliflower. Serve immediately.