Egg White Scramble with Turkey Sausage and Sautéed Spinach with Whole Wheat Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach with Whole Wheat Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach with Whole Wheat Toast

A light yet satisfying breakfast featuring a fluffy egg white scramble partnered with savory turkey sausage and vibrant sautéed spinach, served alongside crisp whole wheat toast. This balanced meal delights the palate with its harmonious textures and wholesome flavors, making it the perfect start to an active day.

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NUTRITION

382kcal
Protein
36.2g
Fat
14.4g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1 turkey sausage link (approx. 45g)

2 cups raw spinach (approx. 60g total)

1.5 teaspoons extra virgin olive oil (approx. 7.5g)

2 slices whole wheat bread (approx. 56g total)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the 4 egg whites into a bowl and whisk until slightly frothy.

  • 3

    Add the turkey sausage link (sliced if preferred) to the skillet and cook for about 3-4 minutes until it starts to brown.

  • 4

    Add the raw spinach to the skillet and drizzle 1.5 teaspoons of olive oil over the mixture. Sauté until the spinach is wilted, about 2-3 minutes.

  • 5

    Pour the whisked egg whites over the sausage and spinach. Gently scramble the mixture until the egg whites are fully set, about 3-4 minutes.

  • 6

    While the scramble is finishing, toast 2 slices of whole wheat bread until golden brown.

  • 7

    Plate the scramble alongside the toasted whole wheat bread and serve warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach with Whole Wheat Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach with Whole Wheat Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach with Whole Wheat Toast

A light yet satisfying breakfast featuring a fluffy egg white scramble partnered with savory turkey sausage and vibrant sautéed spinach, served alongside crisp whole wheat toast. This balanced meal delights the palate with its harmonious textures and wholesome flavors, making it the perfect start to an active day.

NUTRITION

382kcal
Protein
36.2g
Fat
14.4g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1 turkey sausage link (approx. 45g)

2 cups raw spinach (approx. 60g total)

1.5 teaspoons extra virgin olive oil (approx. 7.5g)

2 slices whole wheat bread (approx. 56g total)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the 4 egg whites into a bowl and whisk until slightly frothy.

  • 3

    Add the turkey sausage link (sliced if preferred) to the skillet and cook for about 3-4 minutes until it starts to brown.

  • 4

    Add the raw spinach to the skillet and drizzle 1.5 teaspoons of olive oil over the mixture. Sauté until the spinach is wilted, about 2-3 minutes.

  • 5

    Pour the whisked egg whites over the sausage and spinach. Gently scramble the mixture until the egg whites are fully set, about 3-4 minutes.

  • 6

    While the scramble is finishing, toast 2 slices of whole wheat bread until golden brown.

  • 7

    Plate the scramble alongside the toasted whole wheat bread and serve warm.