Seared Salmon Filet with Steamed Asparagus and Herb Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Herb Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Herb Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon filet paired with crisp steamed asparagus and a velvety herb-infused cauliflower mash. The dish melds the rich flavor of salmon with the aromatic freshness of herbs, creating a satisfying, wholesome meal that harmonizes taste and nutrition.

Try 7 days free, then $12.99 / mo.

NUTRITION

437kcal
Protein
41.6g
Fat
24.8g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Filet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add a light drizzle of olive oil into the pan.

  • 3

    Place the salmon filet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or in a covered pan with a splash of water for about 4-5 minutes until tender-crisp.

  • 5

    For the herb cauliflower mash, steam or boil the cauliflower florets until tender, about 8-10 minutes. Drain well and transfer to a bowl.

  • 6

    Add the nonfat Greek yogurt, olive oil, and fresh herbs to the cauliflower. Season with salt and pepper, then mash until smooth with a few small lumps for texture.

  • 7

    Plate the seared salmon alongside steamed asparagus and a generous serving of herb cauliflower mash. Garnish with additional fresh herbs if desired and serve immediately.

Seared Salmon Filet with Steamed Asparagus and Herb Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Herb Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Herb Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon filet paired with crisp steamed asparagus and a velvety herb-infused cauliflower mash. The dish melds the rich flavor of salmon with the aromatic freshness of herbs, creating a satisfying, wholesome meal that harmonizes taste and nutrition.

NUTRITION

437kcal
Protein
41.6g
Fat
24.8g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Filet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add a light drizzle of olive oil into the pan.

  • 3

    Place the salmon filet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or in a covered pan with a splash of water for about 4-5 minutes until tender-crisp.

  • 5

    For the herb cauliflower mash, steam or boil the cauliflower florets until tender, about 8-10 minutes. Drain well and transfer to a bowl.

  • 6

    Add the nonfat Greek yogurt, olive oil, and fresh herbs to the cauliflower. Season with salt and pepper, then mash until smooth with a few small lumps for texture.

  • 7

    Plate the seared salmon alongside steamed asparagus and a generous serving of herb cauliflower mash. Garnish with additional fresh herbs if desired and serve immediately.