Egg White Spinach Omelet with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Bacon

Enjoy a savory breakfast featuring a light and fluffy omelet crafted from a blend of egg whites and one whole egg, fresh spinach, and juicy cherry tomatoes, paired with crispy turkey bacon and a slice of whole grain toast. Finished with a drizzle of olive oil and a creamy quarter avocado on the side, every bite provides a satisfying balance of protein and essential nutrients to energize your day.

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NUTRITION

406kcal
Protein
35.6g
Fat
20g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

5 large Egg Whites

2 slices Turkey Bacon

1 cup Spinach

1/2 cup Cherry Tomatoes (halved)

1 tsp Olive Oil

1 slice Whole Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg whites until fully combined.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Add the spinach and sauté for about 1 minute until just wilted.

  • 4

    Pour the egg mixture into the skillet, allowing it to spread evenly. Scatter the halved cherry tomatoes evenly on top.

  • 5

    Allow the omelet to cook for 2-3 minutes until the edges begin to set, then gently fold the omelet in half.

  • 6

    In a separate pan, crisp the turkey bacon slices over medium heat until fully cooked.

  • 7

    Toast the whole grain bread to your desired level of crispiness.

  • 8

    Serve the omelet alongside the turkey bacon, whole grain toast, and garnish with a quarter of a sliced avocado.

Egg White Spinach Omelet with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Bacon

Enjoy a savory breakfast featuring a light and fluffy omelet crafted from a blend of egg whites and one whole egg, fresh spinach, and juicy cherry tomatoes, paired with crispy turkey bacon and a slice of whole grain toast. Finished with a drizzle of olive oil and a creamy quarter avocado on the side, every bite provides a satisfying balance of protein and essential nutrients to energize your day.

NUTRITION

406kcal
Protein
35.6g
Fat
20g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

5 large Egg Whites

2 slices Turkey Bacon

1 cup Spinach

1/2 cup Cherry Tomatoes (halved)

1 tsp Olive Oil

1 slice Whole Grain Bread

1/4 Avocado

PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg whites until fully combined.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Add the spinach and sauté for about 1 minute until just wilted.

  • 4

    Pour the egg mixture into the skillet, allowing it to spread evenly. Scatter the halved cherry tomatoes evenly on top.

  • 5

    Allow the omelet to cook for 2-3 minutes until the edges begin to set, then gently fold the omelet in half.

  • 6

    In a separate pan, crisp the turkey bacon slices over medium heat until fully cooked.

  • 7

    Toast the whole grain bread to your desired level of crispiness.

  • 8

    Serve the omelet alongside the turkey bacon, whole grain toast, and garnish with a quarter of a sliced avocado.