Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor the delightful combination of a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash. This dish offers a balanced blend of flavors with a light touch of seasoning, ideal for a nutritious dinner that hits your protein and calorie targets.

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NUTRITION

501kcal
Protein
41.2g
Fat
27g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1/2 cup Sweet Potato (mashed)

1 tablespoon Lemon Juice

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and mash components.

  • 2

    Drizzle olive oil over the asparagus, season with a pinch of salt, black pepper, and garlic powder, and toss to coat evenly. Spread asparagus on a baking tray.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender-crisp.

  • 4

    While the asparagus is roasting, season the salmon fillet with salt, pepper, garlic powder, and drizzle lemon juice over it.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes until done to your liking.

  • 7

    For the sweet potato mash, warm the pre-cooked mashed sweet potato in a saucepan over medium heat for a few minutes. Adjust seasoning with salt and a squeeze of lemon juice if desired.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a serving of warm sweet potato mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor the delightful combination of a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash. This dish offers a balanced blend of flavors with a light touch of seasoning, ideal for a nutritious dinner that hits your protein and calorie targets.

NUTRITION

501kcal
Protein
41.2g
Fat
27g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1/2 cup Sweet Potato (mashed)

1 tablespoon Lemon Juice

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and mash components.

  • 2

    Drizzle olive oil over the asparagus, season with a pinch of salt, black pepper, and garlic powder, and toss to coat evenly. Spread asparagus on a baking tray.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender-crisp.

  • 4

    While the asparagus is roasting, season the salmon fillet with salt, pepper, garlic powder, and drizzle lemon juice over it.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes until done to your liking.

  • 7

    For the sweet potato mash, warm the pre-cooked mashed sweet potato in a saucepan over medium heat for a few minutes. Adjust seasoning with salt and a squeeze of lemon juice if desired.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a serving of warm sweet potato mash. Serve immediately.