Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble that combines fluffy egg whites with vibrant spinach and red bell pepper, accented by savory turkey sausage and a hint of melty mozzarella. This dish is perfect for a protein-packed morning meal that energizes you for the day ahead.

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NUTRITION

373kcal
Protein
33.3g
Fat
23.5g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (about 150g)

1 turkey sausage link (about 60g)

1 cup fresh spinach (30g)

1/2 cup chopped red bell pepper (75g)

0.5 oz part-skim mozzarella cheese (14g)

3 tsp olive oil (13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Add the chopped red bell pepper to the skillet and sauté for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage, slicing it into rounds if desired, and cook for another 2-3 minutes until it starts to brown.

  • 4

    Toss in the fresh spinach and stir until it wilts, about 1 minute.

  • 5

    Pour in the egg whites and gently stir, letting them cook and set gradually. Stir occasionally for an even scramble.

  • 6

    Once the egg whites are mostly set, sprinkle the part-skim mozzarella cheese over the scramble and continue stirring until the cheese begins to melt.

  • 7

    Season with a pinch of salt and pepper to taste if desired, then remove from heat and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble that combines fluffy egg whites with vibrant spinach and red bell pepper, accented by savory turkey sausage and a hint of melty mozzarella. This dish is perfect for a protein-packed morning meal that energizes you for the day ahead.

NUTRITION

373kcal
Protein
33.3g
Fat
23.5g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (about 150g)

1 turkey sausage link (about 60g)

1 cup fresh spinach (30g)

1/2 cup chopped red bell pepper (75g)

0.5 oz part-skim mozzarella cheese (14g)

3 tsp olive oil (13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Add the chopped red bell pepper to the skillet and sauté for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage, slicing it into rounds if desired, and cook for another 2-3 minutes until it starts to brown.

  • 4

    Toss in the fresh spinach and stir until it wilts, about 1 minute.

  • 5

    Pour in the egg whites and gently stir, letting them cook and set gradually. Stir occasionally for an even scramble.

  • 6

    Once the egg whites are mostly set, sprinkle the part-skim mozzarella cheese over the scramble and continue stirring until the cheese begins to melt.

  • 7

    Season with a pinch of salt and pepper to taste if desired, then remove from heat and serve immediately.