Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring juicy grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli, lightly enhanced with olive oil for a burst of flavor. This balanced meal offers a harmonious blend of lean protein, whole grains, and nutrient-packed vegetables to keep you fueled and focused through the day.

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NUTRITION

389kcal
Protein
41.5g
Fat
13.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli

0.5 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred on the edges.

  • 7

    Meanwhile, prepare the quinoa according to package instructions if not pre-cooked.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring juicy grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli, lightly enhanced with olive oil for a burst of flavor. This balanced meal offers a harmonious blend of lean protein, whole grains, and nutrient-packed vegetables to keep you fueled and focused through the day.

NUTRITION

389kcal
Protein
41.5g
Fat
13.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli

0.5 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred on the edges.

  • 7

    Meanwhile, prepare the quinoa according to package instructions if not pre-cooked.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.