Pan-Seared Teriyaki Glazed Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Roasted Asparagus

Enjoy a beautifully pan-seared salmon fillet with a homemade teriyaki glaze, paired with perfectly roasted asparagus. The dish features a harmonious blend of savory and slightly sweet flavors, making it a delightful, nutrient-packed meal that's as visually appealing as it is delicious.

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NUTRITION

469kcal
Protein
38.2g
Fat
26.5g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together low-sodium soy sauce, honey, grated ginger, and minced garlic to create the teriyaki glaze.

  • 3

    Heat a non-stick skillet over medium-high heat with olive oil. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and pour the teriyaki glaze over the top. Continue to cook for another 3-4 minutes, spooning the glaze over the salmon as it cooks, until the fish is just cooked through.

  • 5

    Meanwhile, preheat your oven to 400°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly charred.

  • 7

    Plate the salmon alongside the roasted asparagus, and drizzle any remaining glaze over the top. Serve immediately.

Pan-Seared Teriyaki Glazed Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Roasted Asparagus

Enjoy a beautifully pan-seared salmon fillet with a homemade teriyaki glaze, paired with perfectly roasted asparagus. The dish features a harmonious blend of savory and slightly sweet flavors, making it a delightful, nutrient-packed meal that's as visually appealing as it is delicious.

NUTRITION

469kcal
Protein
38.2g
Fat
26.5g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together low-sodium soy sauce, honey, grated ginger, and minced garlic to create the teriyaki glaze.

  • 3

    Heat a non-stick skillet over medium-high heat with olive oil. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and pour the teriyaki glaze over the top. Continue to cook for another 3-4 minutes, spooning the glaze over the salmon as it cooks, until the fish is just cooked through.

  • 5

    Meanwhile, preheat your oven to 400°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly charred.

  • 7

    Plate the salmon alongside the roasted asparagus, and drizzle any remaining glaze over the top. Serve immediately.