Name: Grilled Chicken Breast with Crisp Romaine and Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (approx. 140g, grilled); 2 cups chopped Romaine Lettuce (approx. 94g); 1 tsp Extra Virgin Olive Oil (approx. 5g); 1 tbsp Lemon Juice (approx. 15g); Pinch of Salt; Pinch of Black Pepper

Grilled Chicken Breast with Crisp Romaine and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crisp Romaine and Lemon Vinaigrette

A light and refreshing lunch featuring perfectly grilled chicken breast paired with a bed of crisp romaine lettuce, all tossed in a zesty lemon vinaigrette. The meal offers a bright, satisfying flavor profile that’s ideal for a midday boost.

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NUTRITION

Protein

44.4g

Fat

9.5g

Carbs

4.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 140g, grilled)

2 cups chopped Romaine Lettuce (approx. 94g)

1 tsp Extra Virgin Olive Oil (approx. 5g)

1 tbsp Lemon Juice (approx. 15g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with a pinch of salt and pepper on both sides.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, chop the romaine lettuce and place it in a large bowl.
5
In a small bowl, whisk together the extra virgin olive oil, lemon juice, a pinch of salt, and pepper to create the vinaigrette.
6
Slice the grilled chicken and add it to the bowl with romaine lettuce.
7
Drizzle the lemon vinaigrette over the chicken and salad, then gently toss to combine.
8
Serve immediately and enjoy your refreshing, protein-packed lunch.