Egg White and Turkey Spinach Scramble with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

A light and vibrant scramble that packs lean protein from egg whites and turkey breast with the freshness of spinach, tomatoes, and red bell pepper. This colorful breakfast dish is finished with a drizzle of olive oil, offering a perfect balance of flavors and nutrients to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

264kcal
Protein
35.4g
Fat
10.5g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1.5 ounces turkey breast (43g)

1 cup fresh spinach (30g)

1 medium fresh tomato (123g)

1/2 cup chopped red bell pepper (75g)

2 teaspoons olive oil (9.1g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the chopped red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Add the turkey breast and cook for another 2 minutes, breaking it up as it cooks.

  • 4

    Stir in the fresh spinach and tomato (chopped) and sauté until the spinach wilts, about 1 minute.

  • 5

    Pour in the egg whites, stirring continuously to scramble and combine the ingredients evenly.

  • 6

    Cook until the egg whites are set but still moist, about 3-4 minutes.

  • 7

    Season with a pinch of salt and pepper to taste, then remove from heat and serve immediately.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

A light and vibrant scramble that packs lean protein from egg whites and turkey breast with the freshness of spinach, tomatoes, and red bell pepper. This colorful breakfast dish is finished with a drizzle of olive oil, offering a perfect balance of flavors and nutrients to kickstart your day.

NUTRITION

264kcal
Protein
35.4g
Fat
10.5g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1.5 ounces turkey breast (43g)

1 cup fresh spinach (30g)

1 medium fresh tomato (123g)

1/2 cup chopped red bell pepper (75g)

2 teaspoons olive oil (9.1g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the chopped red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Add the turkey breast and cook for another 2 minutes, breaking it up as it cooks.

  • 4

    Stir in the fresh spinach and tomato (chopped) and sauté until the spinach wilts, about 1 minute.

  • 5

    Pour in the egg whites, stirring continuously to scramble and combine the ingredients evenly.

  • 6

    Cook until the egg whites are set but still moist, about 3-4 minutes.

  • 7

    Season with a pinch of salt and pepper to taste, then remove from heat and serve immediately.