Hearty Baked Vegetable Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Vegetable Lasagna

YOUR SOLIN GENERATED RECIPE

Hearty Baked Vegetable Lasagna

Enjoy a comforting slice of baked vegetable lasagna bursting with fresh layers of whole wheat noodles, vibrant zucchini, earthy mushrooms, and spinach, all immersed in a robust tomato sauce and enriched with creamy part-skim ricotta, melted mozzarella, and a hint of Parmesan. This balanced dish delivers a satisfying mix of textures and flavors that makes every bite a nourishing delight.

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NUTRITION

574kcal
Protein
35.4g
Fat
16.6g
Carbs
72.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Lasagna Noodles

1/2 cup Low-Fat Ricotta Cheese

1 oz Low-Moisture Part-Skim Mozzarella Cheese

1 tbsp Parmesan Cheese

1 cup sliced Zucchini

1 cup sliced Mushrooms

1 cup Spinach

1 cup Tomato Sauce

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PREPARATION

  • 1

    Preheat the oven to 375°F (190°C).

  • 2

    Cook the whole wheat lasagna noodles according to package instructions until al dente, then drain and set aside.

  • 3

    In a bowl, stir the low-fat ricotta cheese with a pinch of salt and pepper. Set aside.

  • 4

    In a nonstick skillet over medium heat, sauté the sliced zucchini, mushrooms, and spinach for about 3-4 minutes until just softened.

  • 5

    Spread a thin layer of tomato sauce in the bottom of a baking dish. Layer a portion of lasagna noodles on top, then spread a layer of ricotta, add the sautéed vegetables, drizzle some more tomato sauce, and sprinkle a bit of mozzarella.

  • 6

    Repeat the layers until all ingredients are used, ending with a layer of noodles topped with tomato sauce, mozzarella, and a sprinkle of Parmesan cheese.

  • 7

    Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 5-10 minutes until the cheese is bubbly and lightly browned.

  • 8

    Allow the lasagna to rest for a few minutes before serving to let the layers set.

Hearty Baked Vegetable Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Vegetable Lasagna

YOUR SOLIN GENERATED RECIPE

Hearty Baked Vegetable Lasagna

Enjoy a comforting slice of baked vegetable lasagna bursting with fresh layers of whole wheat noodles, vibrant zucchini, earthy mushrooms, and spinach, all immersed in a robust tomato sauce and enriched with creamy part-skim ricotta, melted mozzarella, and a hint of Parmesan. This balanced dish delivers a satisfying mix of textures and flavors that makes every bite a nourishing delight.

NUTRITION

574kcal
Protein
35.4g
Fat
16.6g
Carbs
72.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Lasagna Noodles

1/2 cup Low-Fat Ricotta Cheese

1 oz Low-Moisture Part-Skim Mozzarella Cheese

1 tbsp Parmesan Cheese

1 cup sliced Zucchini

1 cup sliced Mushrooms

1 cup Spinach

1 cup Tomato Sauce

PREPARATION

  • 1

    Preheat the oven to 375°F (190°C).

  • 2

    Cook the whole wheat lasagna noodles according to package instructions until al dente, then drain and set aside.

  • 3

    In a bowl, stir the low-fat ricotta cheese with a pinch of salt and pepper. Set aside.

  • 4

    In a nonstick skillet over medium heat, sauté the sliced zucchini, mushrooms, and spinach for about 3-4 minutes until just softened.

  • 5

    Spread a thin layer of tomato sauce in the bottom of a baking dish. Layer a portion of lasagna noodles on top, then spread a layer of ricotta, add the sautéed vegetables, drizzle some more tomato sauce, and sprinkle a bit of mozzarella.

  • 6

    Repeat the layers until all ingredients are used, ending with a layer of noodles topped with tomato sauce, mozzarella, and a sprinkle of Parmesan cheese.

  • 7

    Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 5-10 minutes until the cheese is bubbly and lightly browned.

  • 8

    Allow the lasagna to rest for a few minutes before serving to let the layers set.