Roasted Zesty Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Zesty Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Roasted Zesty Quinoa Stuffed Bell Peppers

Enjoy these vibrant, roasted bell peppers perfectly filled with a zesty mixture of protein-rich lean ground turkey, fluffy quinoa, hearty black beans, and sweet corn, all enhanced with diced tomatoes, onions, and a blend of bold spices. This balanced meal is a delightful blend of textures and flavors, making it an ideal choice for dinner that fuels your body with clean, nutritious ingredients.

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NUTRITION

569kcal
Protein
38.1g
Fat
14.2g
Carbs
76.4g

SERVINGS

1 serving

INGREDIENTS

2 medium Bell Peppers

1 cup cooked Quinoa

4 ounces Lean Ground Turkey

1/4 cup Black Beans

1/4 cup Corn

1/4 cup Diced Tomatoes

1/4 cup Onion

1 tsp Minced Garlic

1 tsp Ground Cumin

1 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the tops off the bell peppers and remove seeds and membranes. Place them in a baking dish.

  • 3

    In a skillet over medium heat, sauté the diced onions and minced garlic until translucent.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned, breaking it up as it cooks.

  • 5

    Stir in the ground cumin, chili powder, salt, and pepper. Then mix in the cooked quinoa, black beans, corn, and diced tomatoes. Allow the flavors to meld for a couple of minutes.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell peppers, packing the filling tightly.

  • 7

    Cover the dish with foil and roast in the oven for 25-30 minutes until the peppers are tender.

  • 8

    Remove the foil and, if desired, roast for an additional 5 minutes for a slightly charred top.

  • 9

    Serve warm and enjoy your nutrient-packed, zesty stuffed bell peppers.

Roasted Zesty Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Zesty Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Roasted Zesty Quinoa Stuffed Bell Peppers

Enjoy these vibrant, roasted bell peppers perfectly filled with a zesty mixture of protein-rich lean ground turkey, fluffy quinoa, hearty black beans, and sweet corn, all enhanced with diced tomatoes, onions, and a blend of bold spices. This balanced meal is a delightful blend of textures and flavors, making it an ideal choice for dinner that fuels your body with clean, nutritious ingredients.

NUTRITION

569kcal
Protein
38.1g
Fat
14.2g
Carbs
76.4g

SERVINGS

1 serving

INGREDIENTS

2 medium Bell Peppers

1 cup cooked Quinoa

4 ounces Lean Ground Turkey

1/4 cup Black Beans

1/4 cup Corn

1/4 cup Diced Tomatoes

1/4 cup Onion

1 tsp Minced Garlic

1 tsp Ground Cumin

1 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the tops off the bell peppers and remove seeds and membranes. Place them in a baking dish.

  • 3

    In a skillet over medium heat, sauté the diced onions and minced garlic until translucent.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned, breaking it up as it cooks.

  • 5

    Stir in the ground cumin, chili powder, salt, and pepper. Then mix in the cooked quinoa, black beans, corn, and diced tomatoes. Allow the flavors to meld for a couple of minutes.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell peppers, packing the filling tightly.

  • 7

    Cover the dish with foil and roast in the oven for 25-30 minutes until the peppers are tender.

  • 8

    Remove the foil and, if desired, roast for an additional 5 minutes for a slightly charred top.

  • 9

    Serve warm and enjoy your nutrient-packed, zesty stuffed bell peppers.