Egg White Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Sautéed Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites complemented by a whole egg for richness, savory chicken sausage, and nutrient-dense sautéed spinach. This satisfying plate is paired with a slice of whole-grain toast and creamy avocado for a balanced and energizing breakfast.

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NUTRITION

537kcal
Protein
49.6g
Fat
27.2g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 whole egg (50g)

1 chicken sausage (85g)

1 cup raw spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole-grain bread (40g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    While the oil heats up, whisk together 7 egg whites and 1 whole egg in a bowl until well combined.

  • 3

    Add the chicken sausage (sliced or left whole based on preference) into the skillet and lightly brown on all sides for about 3-4 minutes.

  • 4

    Stir in the raw spinach, allowing it to wilt lightly, then pour in the egg mixture.

  • 5

    Gently scramble the eggs with the sausage and spinach, cooking until the eggs are set but still moist.

  • 6

    Toast a slice of whole-grain bread until golden.

  • 7

    Slice the avocado and arrange on the side of your plate alongside the scramble and toast.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Sautéed Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites complemented by a whole egg for richness, savory chicken sausage, and nutrient-dense sautéed spinach. This satisfying plate is paired with a slice of whole-grain toast and creamy avocado for a balanced and energizing breakfast.

NUTRITION

537kcal
Protein
49.6g
Fat
27.2g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 whole egg (50g)

1 chicken sausage (85g)

1 cup raw spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole-grain bread (40g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    While the oil heats up, whisk together 7 egg whites and 1 whole egg in a bowl until well combined.

  • 3

    Add the chicken sausage (sliced or left whole based on preference) into the skillet and lightly brown on all sides for about 3-4 minutes.

  • 4

    Stir in the raw spinach, allowing it to wilt lightly, then pour in the egg mixture.

  • 5

    Gently scramble the eggs with the sausage and spinach, cooking until the eggs are set but still moist.

  • 6

    Toast a slice of whole-grain bread until golden.

  • 7

    Slice the avocado and arrange on the side of your plate alongside the scramble and toast.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.