Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

Enjoy a hearty dinner featuring a perfectly seared 8-ounce sirloin steak paired with garlicky green beans and a creamy sweet potato mash. The savory steak is lightly seasoned and pan-seared to lock in rich flavors, while the green beans are swiftly sautéed with garlic and a drizzle of olive oil. The sweet potato mash adds a naturally sweet and smooth complement, creating a balanced and delicious meal that fuels your body.

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NUTRITION

663kcal
Protein
60.4g
Fat
35.1g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

8 ounces Sirloin Steak

1 cup Green Beans

2 cloves Garlic

1 medium Sweet Potato

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Pat the sirloin steak dry and season both sides with salt and pepper. Let it rest at room temperature for about 15 minutes.

  • 2

    Bring a small pot of water to a boil. Add the sweet potato and cook until tender (about 15-20 minutes). Drain and mash with a teaspoon of olive oil, salt, and pepper.

  • 3

    In a medium skillet, heat one teaspoon of olive oil over medium-high heat. Add the garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet and sauté for 4-5 minutes, until they are crisp-tender and lightly browned.

  • 5

    Meanwhile, heat a separate heavy skillet over medium-high heat. Sear the steak for about 4-5 minutes per side for medium-rare (adjust time if you prefer a different doneness). Let the steak rest for 5 minutes before slicing.

  • 6

    Plate the sliced steak alongside a generous serving of garlic green beans and a scoop of sweet potato mash. Serve immediately and enjoy.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

Enjoy a hearty dinner featuring a perfectly seared 8-ounce sirloin steak paired with garlicky green beans and a creamy sweet potato mash. The savory steak is lightly seasoned and pan-seared to lock in rich flavors, while the green beans are swiftly sautéed with garlic and a drizzle of olive oil. The sweet potato mash adds a naturally sweet and smooth complement, creating a balanced and delicious meal that fuels your body.

NUTRITION

663kcal
Protein
60.4g
Fat
35.1g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

8 ounces Sirloin Steak

1 cup Green Beans

2 cloves Garlic

1 medium Sweet Potato

2 teaspoons Olive Oil

PREPARATION

  • 1

    Pat the sirloin steak dry and season both sides with salt and pepper. Let it rest at room temperature for about 15 minutes.

  • 2

    Bring a small pot of water to a boil. Add the sweet potato and cook until tender (about 15-20 minutes). Drain and mash with a teaspoon of olive oil, salt, and pepper.

  • 3

    In a medium skillet, heat one teaspoon of olive oil over medium-high heat. Add the garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet and sauté for 4-5 minutes, until they are crisp-tender and lightly browned.

  • 5

    Meanwhile, heat a separate heavy skillet over medium-high heat. Sear the steak for about 4-5 minutes per side for medium-rare (adjust time if you prefer a different doneness). Let the steak rest for 5 minutes before slicing.

  • 6

    Plate the sliced steak alongside a generous serving of garlic green beans and a scoop of sweet potato mash. Serve immediately and enjoy.