Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 egg whites; 1 turkey sausage link; 2 cups fresh spinach; 1 medium tomato, diced; 1.5 tsp extra virgin olive oil; 1/2 avocado; 1 slice whole grain bread

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your morning with a protein-packed egg white scramble accented by savory turkey sausage and lightly sautéed spinach and tomato, served with creamy avocado and a slice of whole-grain toast for a balanced, energizing breakfast.

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NUTRITION

Protein

35.8g

Fat

23.8g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

2 cups fresh spinach

1 medium tomato, diced

1.5 tsp extra virgin olive oil

1/2 avocado

1 slice whole grain bread

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.
2
Add the turkey sausage link (sliced into rounds if preferred) to the skillet and sauté for 2-3 minutes until lightly browned.
3
Toss in the fresh spinach and diced tomato, stirring gently until the spinach wilts and the tomato softens, about 2 minutes.
4
Pour in the egg whites and gently stir the mixture continuously until the eggs are just set, about 3-4 minutes.
5
Remove the scramble from the heat and plate alongside a slice of toasted whole grain bread.
6
Top the plate with half an avocado, either sliced or mashed, and season with a pinch of salt and pepper to taste.