Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and wholesome lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. A touch of olive oil elevates the flavors with a hint of richness, making each bite both satisfying and nutritious.

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NUTRITION

473kcal
Protein
42g
Fat
20.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

½ cup cooked Quinoa

1 cup roasted Broccoli

1 tablespoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for approximately 6-7 minutes per side or until the internal temperature reaches 165°F. Remove from heat and let rest for a few minutes.

  • 3

    While the chicken is grilling, preheat your oven to 425°F to roast the broccoli.

  • 4

    In a bowl, toss the broccoli with olive oil, salt, and pepper until evenly coated. Spread the broccoli on a baking sheet in a single layer.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes, until the edges are slightly crispy and the broccoli is tender.

  • 6

    Prepare your cooked quinoa if not already made, ensuring it is warm and fluffy.

  • 7

    Plate the grilled chicken breast with the warm quinoa and roasted broccoli. Serve immediately and enjoy a balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and wholesome lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. A touch of olive oil elevates the flavors with a hint of richness, making each bite both satisfying and nutritious.

NUTRITION

473kcal
Protein
42g
Fat
20.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

½ cup cooked Quinoa

1 cup roasted Broccoli

1 tablespoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for approximately 6-7 minutes per side or until the internal temperature reaches 165°F. Remove from heat and let rest for a few minutes.

  • 3

    While the chicken is grilling, preheat your oven to 425°F to roast the broccoli.

  • 4

    In a bowl, toss the broccoli with olive oil, salt, and pepper until evenly coated. Spread the broccoli on a baking sheet in a single layer.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes, until the edges are slightly crispy and the broccoli is tender.

  • 6

    Prepare your cooked quinoa if not already made, ensuring it is warm and fluffy.

  • 7

    Plate the grilled chicken breast with the warm quinoa and roasted broccoli. Serve immediately and enjoy a balanced, nutritious lunch.