Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 1/2 cup Mixed Berries; 0.75 scoop Whey Protein Powder; 1/8 cup Almonds; 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a vibrant and wholesome dessert that layers creamy nonfat Greek yogurt with a burst of mixed berries, a satisfying crunch of almonds, and a nutritional boost from whey protein and chia seeds. This parfait is as beautiful as it is balanced, making it the perfect guilt-free treat.

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NUTRITION

Protein

47.5g

Fat

12.3g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

1/2 cup Mixed Berries

0.75 scoop Whey Protein Powder

1/8 cup Almonds

1 tablespoon Chia Seeds

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt with the whey protein powder until smooth and well-mixed.
2
In a serving glass or bowl, layer half of the protein-enriched yogurt at the bottom.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle the almonds evenly over the berries.
5
Add the remaining yogurt on top to create a second layer.
6
Finish by sprinkling chia seeds over the final layer of yogurt.
7
Serve immediately to enjoy the fresh textures, or refrigerate for 10-15 minutes for a chilled dessert.