Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender garlic-infused green beans and creamy mashed sweet potato. This dish balances savory, fresh, and subtly sweet flavors in every bite.

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NUTRITION

517kcal
Protein
44.5g
Fat
22.9g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet (213g)

1 cup Green Beans (125g)

1 medium Sweet Potato (114g)

2 cloves Garlic

Olive Oil Cooking Spray

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly spray with olive oil cooking spray.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until the exterior is golden. Flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon sears, steam or blanch the green beans until tender-crisp, approximately 4-5 minutes. In a separate small pan, lightly sauté the minced garlic in a tiny amount of water or broth for 1 minute, then toss with the green beans.

  • 5

    For the mashed sweet potato, pierce a medium sweet potato with a fork and microwave on high for about 6-8 minutes until soft. Scoop out the flesh into a bowl and mash with a fork, adding a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the garlic green beans and a generous serving of mashed sweet potato. Serve warm and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender garlic-infused green beans and creamy mashed sweet potato. This dish balances savory, fresh, and subtly sweet flavors in every bite.

NUTRITION

517kcal
Protein
44.5g
Fat
22.9g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet (213g)

1 cup Green Beans (125g)

1 medium Sweet Potato (114g)

2 cloves Garlic

Olive Oil Cooking Spray

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly spray with olive oil cooking spray.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until the exterior is golden. Flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon sears, steam or blanch the green beans until tender-crisp, approximately 4-5 minutes. In a separate small pan, lightly sauté the minced garlic in a tiny amount of water or broth for 1 minute, then toss with the green beans.

  • 5

    For the mashed sweet potato, pierce a medium sweet potato with a fork and microwave on high for about 6-8 minutes until soft. Scoop out the flesh into a bowl and mash with a fork, adding a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the garlic green beans and a generous serving of mashed sweet potato. Serve warm and enjoy your balanced dinner.