Hearty Lean Beef and Black Bean Cheesy Baked Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Black Bean Cheesy Baked Enchiladas

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Black Bean Cheesy Baked Enchiladas

Savor these hearty enchiladas filled with lean ground beef and black beans, lightly baked with a sprinkle of cheese and enriched with a zesty enchilada sauce. This satisfying dish delivers robust flavors and balanced nutrition, perfect for a nourishing and delicious meal.

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NUTRITION

482kcal
Protein
37.4g
Fat
16g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Black Beans

1/8 cup Shredded Cheddar Cheese

2 Whole Wheat Tortillas

1/2 cup Enchilada Sauce

2 tbsp Salsa

1/4 small Yellow Onion

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the finely chopped yellow onion and minced garlic until softened, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet. Cook until browned, breaking it apart with a spatula, about 5-7 minutes. Drain any excess fat if necessary.

  • 4

    Stir in the black beans and half of the enchilada sauce into the beef mixture. Let it simmer for an additional 2 minutes to blend flavors.

  • 5

    Warm the whole wheat tortillas slightly in a dry pan or microwave to make them pliable.

  • 6

    Spoon an even amount of the beef and black bean mixture onto each tortilla, sprinkle a small amount of shredded cheddar cheese, and roll them up tightly.

  • 7

    Place the rolled enchiladas seam-side down in a baking dish. Pour the remaining enchilada sauce over the top and lightly drizzle the remaining cheese.

  • 8

    Bake in the preheated oven for 15-20 minutes until heated through and the cheese is melted. Top with salsa before serving.

Hearty Lean Beef and Black Bean Cheesy Baked Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Black Bean Cheesy Baked Enchiladas

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Black Bean Cheesy Baked Enchiladas

Savor these hearty enchiladas filled with lean ground beef and black beans, lightly baked with a sprinkle of cheese and enriched with a zesty enchilada sauce. This satisfying dish delivers robust flavors and balanced nutrition, perfect for a nourishing and delicious meal.

NUTRITION

482kcal
Protein
37.4g
Fat
16g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Black Beans

1/8 cup Shredded Cheddar Cheese

2 Whole Wheat Tortillas

1/2 cup Enchilada Sauce

2 tbsp Salsa

1/4 small Yellow Onion

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the finely chopped yellow onion and minced garlic until softened, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet. Cook until browned, breaking it apart with a spatula, about 5-7 minutes. Drain any excess fat if necessary.

  • 4

    Stir in the black beans and half of the enchilada sauce into the beef mixture. Let it simmer for an additional 2 minutes to blend flavors.

  • 5

    Warm the whole wheat tortillas slightly in a dry pan or microwave to make them pliable.

  • 6

    Spoon an even amount of the beef and black bean mixture onto each tortilla, sprinkle a small amount of shredded cheddar cheese, and roll them up tightly.

  • 7

    Place the rolled enchiladas seam-side down in a baking dish. Pour the remaining enchilada sauce over the top and lightly drizzle the remaining cheese.

  • 8

    Bake in the preheated oven for 15-20 minutes until heated through and the cheese is melted. Top with salsa before serving.