Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Whey Protein Powder (~15g); 0.5 cup Mixed Berries (75g); 2 tablespoons Chia Seeds (24g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Delight in a light and airy mousse that balances the tang of nonfat Greek yogurt with the subtle sweetness of mixed berries. Infused with a hint of vanilla whey protein and a nutritious crunch from chia seeds, this dessert is both satisfying and refreshingly healthy.

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NUTRITION

Protein

40g

Fat

7.7g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Whey Protein Powder (~15g)

0.5 cup Mixed Berries (75g)

2 tablespoons Chia Seeds (24g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and the half scoop of whey protein powder. Stir well until fully incorporated and smooth.
2
Gently fold in the mixed berries, ensuring the berries remain intact to add a burst of flavor and color.
3
Sprinkle in the chia seeds and mix lightly. These will help thicken the mousse as they absorb moisture.
4
Refrigerate the mousse for at least 1 hour to allow the chia seeds to expand and the flavors to meld.
5
Serve chilled and enjoy this light, protein-packed dessert.