Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Savor a light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with tender diced turkey and fresh spinach, paired with beautifully roasted sweet potatoes drizzled with a hint of olive oil. This dish delivers a balanced, clean start to your day with vibrant flavors and a nourishing blend of macro-friendly ingredients.

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NUTRITION

374kcal
Protein
33.2g
Fat
8.3g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 ounce diced turkey breast (28g)

1 cup fresh spinach (30g)

200g sweet potato, cubed

1.5 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cube the sweet potato into 1/2-inch pieces. Toss with 1 teaspoon of olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining 0.5 teaspoon olive oil.

  • 5

    Add the diced turkey breast and sauté for about 2 minutes until it starts to warm up.

  • 6

    Pour in the egg whites and add the fresh spinach. Gently scramble the mixture until the egg whites are set and the spinach is just wilted, about 3-4 minutes.

  • 7

    Plate the turkey and spinach scramble alongside the roasted sweet potatoes, and serve warm.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Savor a light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with tender diced turkey and fresh spinach, paired with beautifully roasted sweet potatoes drizzled with a hint of olive oil. This dish delivers a balanced, clean start to your day with vibrant flavors and a nourishing blend of macro-friendly ingredients.

NUTRITION

374kcal
Protein
33.2g
Fat
8.3g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 ounce diced turkey breast (28g)

1 cup fresh spinach (30g)

200g sweet potato, cubed

1.5 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cube the sweet potato into 1/2-inch pieces. Toss with 1 teaspoon of olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining 0.5 teaspoon olive oil.

  • 5

    Add the diced turkey breast and sauté for about 2 minutes until it starts to warm up.

  • 6

    Pour in the egg whites and add the fresh spinach. Gently scramble the mixture until the egg whites are set and the spinach is just wilted, about 3-4 minutes.

  • 7

    Plate the turkey and spinach scramble alongside the roasted sweet potatoes, and serve warm.