Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a fresh and delicious dinner featuring a perfectly seared salmon fillet paired with garlicky sautéed green beans and a creamy cauliflower mash. This meal offers a delightful contrast of textures and flavors, with tender fish, crisp vegetables, and a smooth, savory mash that makes every bite satisfying.

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NUTRITION

439kcal
Protein
41.4g
Fat
22.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with half the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes. Once soft, blend with the remaining olive oil, salt, and pepper until smooth to create your cauliflower mash.

  • 4

    In another pan, heat a small drizzle of olive oil over medium heat. Add minced garlic and sauté briefly until fragrant, then add the green beans. Sauté for about 5 minutes until the green beans are crisp-tender. Season with salt and pepper.

  • 5

    Plate the salmon alongside a serving of cauliflower mash and garlic green beans. Enjoy your balanced, nutrient-packed meal!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a fresh and delicious dinner featuring a perfectly seared salmon fillet paired with garlicky sautéed green beans and a creamy cauliflower mash. This meal offers a delightful contrast of textures and flavors, with tender fish, crisp vegetables, and a smooth, savory mash that makes every bite satisfying.

NUTRITION

439kcal
Protein
41.4g
Fat
22.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1 teaspoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with half the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes. Once soft, blend with the remaining olive oil, salt, and pepper until smooth to create your cauliflower mash.

  • 4

    In another pan, heat a small drizzle of olive oil over medium heat. Add minced garlic and sauté briefly until fragrant, then add the green beans. Sauté for about 5 minutes until the green beans are crisp-tender. Season with salt and pepper.

  • 5

    Plate the salmon alongside a serving of cauliflower mash and garlic green beans. Enjoy your balanced, nutrient-packed meal!