Hearty Tender Lamb Shank Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tender Lamb Shank Stew

YOUR SOLIN GENERATED RECIPE

Hearty Tender Lamb Shank Stew

Savor the deep, comforting flavors of braised lamb shank gently simmered with white beans, garden vegetables, and aromatic spices. This stew delivers a satisfying balance of savory protein and vibrant vegetables in a hearty, warming broth that's perfect for a nourishing meal any time of day.

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NUTRITION

467kcal
Protein
32.4g
Fat
23.3g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lamb Shank (braised)

1/4 cup White Beans

1 medium Carrot

1 Celery Stalk

1/4 medium Onion

1 tbsp Tomato Paste

2 cloves Garlic

1/2 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

Herbs and Spices to taste

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PREPARATION

  • 1

    Preheat a heavy pot or Dutch oven over medium heat and add the olive oil.

  • 2

    Sear the lamb shank on all sides until browned. Remove and set aside.

  • 3

    In the same pot, add chopped carrot, celery, and onion. Sauté until they begin to soften.

  • 4

    Stir in minced garlic and tomato paste, cooking briefly until fragrant.

  • 5

    Return the lamb shank to the pot and pour in the low-sodium chicken broth. Add white beans.

  • 6

    Season with your preferred herbs and spices such as rosemary, thyme, and a pinch of black pepper.

  • 7

    Bring to a simmer, cover, and let it cook on low heat for about 1.5 to 2 hours until the lamb is tender and the flavors meld together.

  • 8

    Adjust seasoning to taste before serving.

Hearty Tender Lamb Shank Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tender Lamb Shank Stew

YOUR SOLIN GENERATED RECIPE

Hearty Tender Lamb Shank Stew

Savor the deep, comforting flavors of braised lamb shank gently simmered with white beans, garden vegetables, and aromatic spices. This stew delivers a satisfying balance of savory protein and vibrant vegetables in a hearty, warming broth that's perfect for a nourishing meal any time of day.

NUTRITION

467kcal
Protein
32.4g
Fat
23.3g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lamb Shank (braised)

1/4 cup White Beans

1 medium Carrot

1 Celery Stalk

1/4 medium Onion

1 tbsp Tomato Paste

2 cloves Garlic

1/2 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

Herbs and Spices to taste

PREPARATION

  • 1

    Preheat a heavy pot or Dutch oven over medium heat and add the olive oil.

  • 2

    Sear the lamb shank on all sides until browned. Remove and set aside.

  • 3

    In the same pot, add chopped carrot, celery, and onion. Sauté until they begin to soften.

  • 4

    Stir in minced garlic and tomato paste, cooking briefly until fragrant.

  • 5

    Return the lamb shank to the pot and pour in the low-sodium chicken broth. Add white beans.

  • 6

    Season with your preferred herbs and spices such as rosemary, thyme, and a pinch of black pepper.

  • 7

    Bring to a simmer, cover, and let it cook on low heat for about 1.5 to 2 hours until the lamb is tender and the flavors meld together.

  • 8

    Adjust seasoning to taste before serving.