Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

Savor a lean, perfectly seared turkey breast accompanied by vibrant steamed green beans and a silky cauliflower mash enhanced with a touch of olive oil and Greek yogurt. This dish offers a delicate balance of flavors and textures, providing a satisfying and nutritious dinner that delights your palate while keeping your macros in check.

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NUTRITION

393kcal
Protein
39.9g
Fat
19.1g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Turkey Breast

1 cup Green Beans

1 cup Cauliflower

1.25 tbsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the turkey breast dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the turkey breast for about 4-5 minutes per side until it reaches an internal temperature of 165°F. Remove from the skillet and let it rest.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 5-7 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and add nonfat Greek yogurt, lemon juice, a little salt and pepper, and the remaining olive oil. Blend or mash until smooth and creamy.

  • 6

    Slice the turkey breast and serve alongside the steamed green beans and cauliflower mash.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

Savor a lean, perfectly seared turkey breast accompanied by vibrant steamed green beans and a silky cauliflower mash enhanced with a touch of olive oil and Greek yogurt. This dish offers a delicate balance of flavors and textures, providing a satisfying and nutritious dinner that delights your palate while keeping your macros in check.

NUTRITION

393kcal
Protein
39.9g
Fat
19.1g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Turkey Breast

1 cup Green Beans

1 cup Cauliflower

1.25 tbsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the turkey breast dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the turkey breast for about 4-5 minutes per side until it reaches an internal temperature of 165°F. Remove from the skillet and let it rest.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 5-7 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and add nonfat Greek yogurt, lemon juice, a little salt and pepper, and the remaining olive oil. Blend or mash until smooth and creamy.

  • 6

    Slice the turkey breast and serve alongside the steamed green beans and cauliflower mash.