Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

A vibrant and wholesome breakfast scramble featuring delicate egg whites paired with fresh spinach and juicy tomatoes, accented by a side of creamy avocado and whole grain toast to bring a satisfying mix of textures and flavors. Light yet nourishing, this dish is perfect for a morning boost without overloading on protein or calories.

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NUTRITION

342kcal
Protein
27.9g
Fat
15.6g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 cup fresh spinach (30g)

1 medium fresh tomato (123g)

1 tsp extra virgin olive oil

1/3 medium avocado (67g)

1 slice whole grain bread (40g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the egg whites to the skillet and let them set slightly before stirring gently.

  • 4

    Stir in the fresh spinach and diced tomato, cooking until the spinach wilts and the tomatoes warm through.

  • 5

    Once the scramble is cooked to your desired consistency, transfer it to a plate.

  • 6

    On the side, serve a slice of toasted whole grain bread and top with slices of avocado.

  • 7

    Enjoy your balanced, delicious breakfast!

Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

A vibrant and wholesome breakfast scramble featuring delicate egg whites paired with fresh spinach and juicy tomatoes, accented by a side of creamy avocado and whole grain toast to bring a satisfying mix of textures and flavors. Light yet nourishing, this dish is perfect for a morning boost without overloading on protein or calories.

NUTRITION

342kcal
Protein
27.9g
Fat
15.6g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 cup fresh spinach (30g)

1 medium fresh tomato (123g)

1 tsp extra virgin olive oil

1/3 medium avocado (67g)

1 slice whole grain bread (40g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the egg whites to the skillet and let them set slightly before stirring gently.

  • 4

    Stir in the fresh spinach and diced tomato, cooking until the spinach wilts and the tomatoes warm through.

  • 5

    Once the scramble is cooked to your desired consistency, transfer it to a plate.

  • 6

    On the side, serve a slice of toasted whole grain bread and top with slices of avocado.

  • 7

    Enjoy your balanced, delicious breakfast!