Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a refreshing, protein-packed lunch featuring a tender grilled chicken breast marinated in bright lemon and aromatic garlic. Paired with fluffy quinoa and vibrant steamed broccoli, this dish delivers a satisfying blend of texture and flavor that fuels your body for the day ahead.

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NUTRITION

476kcal
Protein
42g
Fat
12.5g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine the lemon juice, minced garlic, olive oil, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes.

  • 3

    Preheat your grill to medium-high heat. Grill the chicken breast for 5-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare quinoa according to package instructions if not already cooked.

  • 5

    Steam broccoli until tender yet crisp, about 5 minutes.

  • 6

    Serve the grilled chicken breast sliced over a bed of quinoa with steamed broccoli on the side. Optionally garnish with fresh herbs like parsley for added brightness.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a refreshing, protein-packed lunch featuring a tender grilled chicken breast marinated in bright lemon and aromatic garlic. Paired with fluffy quinoa and vibrant steamed broccoli, this dish delivers a satisfying blend of texture and flavor that fuels your body for the day ahead.

NUTRITION

476kcal
Protein
42g
Fat
12.5g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine the lemon juice, minced garlic, olive oil, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes.

  • 3

    Preheat your grill to medium-high heat. Grill the chicken breast for 5-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare quinoa according to package instructions if not already cooked.

  • 5

    Steam broccoli until tender yet crisp, about 5 minutes.

  • 6

    Serve the grilled chicken breast sliced over a bed of quinoa with steamed broccoli on the side. Optionally garnish with fresh herbs like parsley for added brightness.