Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

Enjoy a beautifully seared 6-ounce salmon fillet paired with the natural sweetness of roasted sweet potato and the vibrant crunch of asparagus. Lightly dressed with a touch of olive oil, this dish strikes a perfect balance between savory, sweet, and fresh, making it an ideal dinner that fuels your fitness journey without compromising on flavor.

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NUTRITION

529kcal
Protein
42.8g
Fat
26.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 medium Sweet Potato (130g)

1 cup Asparagus (134g)

1 tbsp Olive Oil (15ml)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato into uniform pieces. Toss the cubes with half a tablespoon of olive oil, salt, and pepper.

  • 3

    Place the sweet potato on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, trim the asparagus ends and toss with the remaining half tablespoon of olive oil, salt, and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crisp.

  • 6

    Flip the salmon and cook for another 3-4 minutes, or until the salmon is just cooked through.

  • 7

    You can add the asparagus to the skillet during the last 3-4 minutes of cooking for a quick sear, or roast them in the oven along with the sweet potato if you prefer.

  • 8

    Plate the salmon, roasted sweet potato, and asparagus. Serve immediately and enjoy!

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

Enjoy a beautifully seared 6-ounce salmon fillet paired with the natural sweetness of roasted sweet potato and the vibrant crunch of asparagus. Lightly dressed with a touch of olive oil, this dish strikes a perfect balance between savory, sweet, and fresh, making it an ideal dinner that fuels your fitness journey without compromising on flavor.

NUTRITION

529kcal
Protein
42.8g
Fat
26.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 medium Sweet Potato (130g)

1 cup Asparagus (134g)

1 tbsp Olive Oil (15ml)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato into uniform pieces. Toss the cubes with half a tablespoon of olive oil, salt, and pepper.

  • 3

    Place the sweet potato on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, trim the asparagus ends and toss with the remaining half tablespoon of olive oil, salt, and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crisp.

  • 6

    Flip the salmon and cook for another 3-4 minutes, or until the salmon is just cooked through.

  • 7

    You can add the asparagus to the skillet during the last 3-4 minutes of cooking for a quick sear, or roast them in the oven along with the sweet potato if you prefer.

  • 8

    Plate the salmon, roasted sweet potato, and asparagus. Serve immediately and enjoy!