Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying morning scramble featuring tender egg whites, freshly sautéed spinach, and crispy turkey bacon, served with a toasted slice of whole wheat bread topped with a delicate mash of avocado and a drizzle of olive oil. This dish pairs a subtle blend of flavors with a comforting crunch, making it a nutritious and vibrant way to start the day.

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NUTRITION

402kcal
Protein
35.3g
Fat
21.3g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 cup Fresh Spinach (30g)

2 slices Turkey Bacon (56g)

2 teaspoons Olive Oil (10g)

1 slice Whole Wheat Toast (40g)

0.25 portion Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil to coat the pan.

  • 2

    Add the turkey bacon slices to the skillet and cook until they become crispy, then remove them and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach, cooking until just set.

  • 5

    While the scramble is finishing, toast the slice of whole wheat bread until golden.

  • 6

    Mash the avocado in a small bowl and drizzle with the remaining teaspoon of olive oil, seasoning lightly with salt and pepper if desired.

  • 7

    Assemble the plate by placing the egg white scramble alongside the toasted bread topped with mashed avocado and a side of crispy turkey bacon.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying morning scramble featuring tender egg whites, freshly sautéed spinach, and crispy turkey bacon, served with a toasted slice of whole wheat bread topped with a delicate mash of avocado and a drizzle of olive oil. This dish pairs a subtle blend of flavors with a comforting crunch, making it a nutritious and vibrant way to start the day.

NUTRITION

402kcal
Protein
35.3g
Fat
21.3g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 cup Fresh Spinach (30g)

2 slices Turkey Bacon (56g)

2 teaspoons Olive Oil (10g)

1 slice Whole Wheat Toast (40g)

0.25 portion Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil to coat the pan.

  • 2

    Add the turkey bacon slices to the skillet and cook until they become crispy, then remove them and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach, cooking until just set.

  • 5

    While the scramble is finishing, toast the slice of whole wheat bread until golden.

  • 6

    Mash the avocado in a small bowl and drizzle with the remaining teaspoon of olive oil, seasoning lightly with salt and pepper if desired.

  • 7

    Assemble the plate by placing the egg white scramble alongside the toasted bread topped with mashed avocado and a side of crispy turkey bacon.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.