Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring a juicy grilled chicken breast paired with tender roasted broccoli and nutty quinoa. This dish offers a perfect balance of lean protein and wholesome grains with a hint of roasted flavor that is both nutritious and delicious.

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NUTRITION

387kcal
Protein
41.7g
Fat
7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~140g)

0.75 cup cooked Quinoa (~130g)

1 cup roasted Broccoli (~156g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with your preferred spices, such as salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 400°F for roasting broccoli.

  • 5

    Toss the broccoli florets in a small amount of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy.

  • 7

    Prepare quinoa according to package instructions, then measure out 0.75 cup for serving.

  • 8

    Plate the grilled chicken breast alongside the roasted broccoli and quinoa, and enjoy your balanced, nourishing lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring a juicy grilled chicken breast paired with tender roasted broccoli and nutty quinoa. This dish offers a perfect balance of lean protein and wholesome grains with a hint of roasted flavor that is both nutritious and delicious.

NUTRITION

387kcal
Protein
41.7g
Fat
7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~140g)

0.75 cup cooked Quinoa (~130g)

1 cup roasted Broccoli (~156g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with your preferred spices, such as salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 400°F for roasting broccoli.

  • 5

    Toss the broccoli florets in a small amount of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy.

  • 7

    Prepare quinoa according to package instructions, then measure out 0.75 cup for serving.

  • 8

    Plate the grilled chicken breast alongside the roasted broccoli and quinoa, and enjoy your balanced, nourishing lunch.