Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a delicate seared salmon fillet, perfectly accompanied by crisp steamed asparagus and a serving of nutty brown rice. This dish not only delivers irresistible flavors with each bite but also offers a balanced mix of protein-rich salmon, fiber-packed asparagus, and heart-healthy whole grains to support your fitness and health goals.

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NUTRITION

520kcal
Protein
42.6g
Fat
27.6g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Brown Rice, Cooked

100g Asparagus

1/2 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, carefully place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While searing the salmon, bring a small pot of water to a boil and add the asparagus. Steam for about 3-5 minutes until tender-crisp.

  • 6

    Reheat or prepare the cooked brown rice according to package instructions if needed.

  • 7

    Plate the salmon alongside a serving of steamed asparagus and brown rice. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a delicate seared salmon fillet, perfectly accompanied by crisp steamed asparagus and a serving of nutty brown rice. This dish not only delivers irresistible flavors with each bite but also offers a balanced mix of protein-rich salmon, fiber-packed asparagus, and heart-healthy whole grains to support your fitness and health goals.

NUTRITION

520kcal
Protein
42.6g
Fat
27.6g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Brown Rice, Cooked

100g Asparagus

1/2 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, carefully place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While searing the salmon, bring a small pot of water to a boil and add the asparagus. Steam for about 3-5 minutes until tender-crisp.

  • 6

    Reheat or prepare the cooked brown rice according to package instructions if needed.

  • 7

    Plate the salmon alongside a serving of steamed asparagus and brown rice. Serve immediately.