Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a lean, protein-packed scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, all sautéed in fragrant olive oil and perfectly complemented by creamy avocado and a crisp slice of whole wheat toast. This balanced breakfast is designed to fuel your morning energy while keeping flavors bright and satisfying.

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NUTRITION

414kcal
Protein
36.4g
Fat
20.8g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1/2 link turkey sausage (approx. 28g)

1 cup raw spinach (30g)

4 teaspoons extra virgin olive oil

1/4 avocado

1 slice whole wheat toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Pour in the egg whites and let them warm for a few seconds before stirring gently.

  • 3

    Crumble in the half link of turkey sausage and add the spinach. Continue to stir until the egg whites are softly scrambled and the spinach wilts.

  • 4

    Once cooked through, remove the scramble from the heat.

  • 5

    Plate the scramble alongside a quarter of an avocado and a slice of whole wheat toast.

  • 6

    Serve warm and enjoy your balanced, protein-rich breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a lean, protein-packed scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, all sautéed in fragrant olive oil and perfectly complemented by creamy avocado and a crisp slice of whole wheat toast. This balanced breakfast is designed to fuel your morning energy while keeping flavors bright and satisfying.

NUTRITION

414kcal
Protein
36.4g
Fat
20.8g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1/2 link turkey sausage (approx. 28g)

1 cup raw spinach (30g)

4 teaspoons extra virgin olive oil

1/4 avocado

1 slice whole wheat toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Pour in the egg whites and let them warm for a few seconds before stirring gently.

  • 3

    Crumble in the half link of turkey sausage and add the spinach. Continue to stir until the egg whites are softly scrambled and the spinach wilts.

  • 4

    Once cooked through, remove the scramble from the heat.

  • 5

    Plate the scramble alongside a quarter of an avocado and a slice of whole wheat toast.

  • 6

    Serve warm and enjoy your balanced, protein-rich breakfast.