Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, drizzled with a touch of olive oil. This meal is designed to offer a nutritious blend of protein, whole grains, and vegetables to keep you energized throughout the day.

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NUTRITION

524kcal
Protein
46.8g
Fat
14.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

5.5 oz raw Chicken Breast (156g)

1 cup Cooked Quinoa (185g)

1 cup Roasted Broccoli (156g)

1.5 tsp Olive Oil (7g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F.

  • 2

    Season the raw chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions, typically by simmering in water until tender.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken, a serving of quinoa, and the roasted broccoli together. Enjoy your nutritious and balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, drizzled with a touch of olive oil. This meal is designed to offer a nutritious blend of protein, whole grains, and vegetables to keep you energized throughout the day.

NUTRITION

524kcal
Protein
46.8g
Fat
14.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

5.5 oz raw Chicken Breast (156g)

1 cup Cooked Quinoa (185g)

1 cup Roasted Broccoli (156g)

1.5 tsp Olive Oil (7g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F.

  • 2

    Season the raw chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions, typically by simmering in water until tender.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken, a serving of quinoa, and the roasted broccoli together. Enjoy your nutritious and balanced lunch.