Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a plate of beautifully seared salmon, perfectly paired with garlicky green beans and a comforting sweet potato mash, accented with a hint of butter. This dinner offers a delightful balance of tender fish, crisp vegetables, and creamy mash, perfect for a nutritious and satisfying meal.

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NUTRITION

573kcal
Protein
44.6g
Fat
31.2g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

2 cloves Garlic

1 medium Sweet Potato

1 tablespoon Unsalted Butter

1 teaspoon Extra Virgin Olive Oil

Salt to taste

Black Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and black pepper.

  • 3

    Heat the olive oil in the skillet and sear the salmon, skin-side down if applicable, for about 4-5 minutes on each side until the exterior is crispy and the interior is just cooked through.

  • 4

    Meanwhile, steam or boil the green beans until tender-crisp, about 4-5 minutes, then drain.

  • 5

    In a separate pan, lightly sauté minced garlic in a small amount of olive oil until fragrant, then toss with the cooked green beans.

  • 6

    For the sweet potato mash, microwave or boil a medium sweet potato until soft. Scoop out the flesh and mash it with unsalted butter, adding a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous portion of sweet potato mash.

  • 8

    Serve warm and enjoy your nutrient-packed dinner.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a plate of beautifully seared salmon, perfectly paired with garlicky green beans and a comforting sweet potato mash, accented with a hint of butter. This dinner offers a delightful balance of tender fish, crisp vegetables, and creamy mash, perfect for a nutritious and satisfying meal.

NUTRITION

573kcal
Protein
44.6g
Fat
31.2g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

2 cloves Garlic

1 medium Sweet Potato

1 tablespoon Unsalted Butter

1 teaspoon Extra Virgin Olive Oil

Salt to taste

Black Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and black pepper.

  • 3

    Heat the olive oil in the skillet and sear the salmon, skin-side down if applicable, for about 4-5 minutes on each side until the exterior is crispy and the interior is just cooked through.

  • 4

    Meanwhile, steam or boil the green beans until tender-crisp, about 4-5 minutes, then drain.

  • 5

    In a separate pan, lightly sauté minced garlic in a small amount of olive oil until fragrant, then toss with the cooked green beans.

  • 6

    For the sweet potato mash, microwave or boil a medium sweet potato until soft. Scoop out the flesh and mash it with unsalted butter, adding a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous portion of sweet potato mash.

  • 8

    Serve warm and enjoy your nutrient-packed dinner.