Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.9 scoop Whey Protein Powder (27g); 1 cup Mixed Berries (150g); 1 tablespoon Chia Seeds (12g); 2 teaspoons Honey (14g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a velvety, protein-packed mousse blending creamy nonfat Greek yogurt with a subtle kick from whey protein powder, adorned with a medley of fresh mixed berries, a sprinkle of chia seeds for texture, and a drizzle of honey for natural sweetness. This light and satisfying dessert offers a perfect balance of tanginess and sweetness while keeping your macros on target.

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NUTRITION

Protein

49g

Fat

Carbs

44.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.9 scoop Whey Protein Powder (27g)

1 cup Mixed Berries (150g)

1 tablespoon Chia Seeds (12g)

2 teaspoons Honey (14g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein powder (measured at 0.9 scoop) until the mixture is smooth and fully integrated.
2
Gently fold in the mixed berries, ensuring they are evenly distributed without breaking them down completely.
3
Sprinkle chia seeds over the mixture, stirring lightly to incorporate them for added texture and nutritional benefits.
4
Drizzle the honey evenly over the mousse, adding a touch of natural sweetness that complements the tangy yogurt.
5
Refrigerate the mousse for at least 30 minutes to allow the flavors to meld and the texture to thicken slightly before serving.