Flaky Roasted Salmon with Brown Rice, Roasted Broccoli, and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Roasted Salmon with Brown Rice, Roasted Broccoli, and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Flaky Roasted Salmon with Brown Rice, Roasted Broccoli, and Creamy Avocado

Enjoy a delicious plate featuring flaky roasted salmon paired with nutty brown rice, crispy roasted broccoli, and a refreshing dollop of creamy avocado. This well-balanced dish presents a gourmet medley of textures and vibrant flavors, perfect for a nourishing home-cooked dinner.

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NUTRITION

504kcal
Protein
41g
Fat
22g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Brown Rice, cooked

1 cup Broccoli

1/4 portion Avocado

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a lined baking tray, drizzle lightly with olive oil, and season with salt, pepper, and a squeeze of lemon juice.

  • 3

    Toss broccoli florets with a bit of olive oil, salt, and pepper, and spread them on a separate baking tray.

  • 4

    Roast the salmon for 12-15 minutes until it flakes easily with a fork, and roast the broccoli for 15-18 minutes until tender and slightly crispy at the edges.

  • 5

    While the salmon and broccoli are roasting, prepare 1/2 cup of cooked brown rice according to package instructions.

  • 6

    Serve the roasted salmon atop a bed of brown rice with the roasted broccoli on the side. Top the salmon with diced creamy avocado for added texture and flavor.

  • 7

    Enjoy your nutritious and flavorful meal!

Flaky Roasted Salmon with Brown Rice, Roasted Broccoli, and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Roasted Salmon with Brown Rice, Roasted Broccoli, and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Flaky Roasted Salmon with Brown Rice, Roasted Broccoli, and Creamy Avocado

Enjoy a delicious plate featuring flaky roasted salmon paired with nutty brown rice, crispy roasted broccoli, and a refreshing dollop of creamy avocado. This well-balanced dish presents a gourmet medley of textures and vibrant flavors, perfect for a nourishing home-cooked dinner.

NUTRITION

504kcal
Protein
41g
Fat
22g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Brown Rice, cooked

1 cup Broccoli

1/4 portion Avocado

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a lined baking tray, drizzle lightly with olive oil, and season with salt, pepper, and a squeeze of lemon juice.

  • 3

    Toss broccoli florets with a bit of olive oil, salt, and pepper, and spread them on a separate baking tray.

  • 4

    Roast the salmon for 12-15 minutes until it flakes easily with a fork, and roast the broccoli for 15-18 minutes until tender and slightly crispy at the edges.

  • 5

    While the salmon and broccoli are roasting, prepare 1/2 cup of cooked brown rice according to package instructions.

  • 6

    Serve the roasted salmon atop a bed of brown rice with the roasted broccoli on the side. Top the salmon with diced creamy avocado for added texture and flavor.

  • 7

    Enjoy your nutritious and flavorful meal!