Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutrient-packed lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, elevated further by creamy avocado and a touch of olive oil. This dish balances lean protein with complex carbs and healthy fats, ensuring a delicious and satisfying meal.

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NUTRITION

697kcal
Protein
40g
Fat
35.7g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1/2 Avocado

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs for flavor.

  • 3

    Grill the chicken for about 5-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Let rest, then slice.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes, until tender and lightly browned.

  • 7

    Reheat or prepare quinoa as per package instructions if not already cooked.

  • 8

    Slice the avocado and set aside.

  • 9

    Assemble your plate with quinoa as the base, topped with grilled chicken slices, roasted broccoli, and avocado slices on the side.

  • 10

    Drizzle with an extra touch of olive oil or a squeeze of lemon if desired, and enjoy!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutrient-packed lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, elevated further by creamy avocado and a touch of olive oil. This dish balances lean protein with complex carbs and healthy fats, ensuring a delicious and satisfying meal.

NUTRITION

697kcal
Protein
40g
Fat
35.7g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1/2 Avocado

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs for flavor.

  • 3

    Grill the chicken for about 5-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Let rest, then slice.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes, until tender and lightly browned.

  • 7

    Reheat or prepare quinoa as per package instructions if not already cooked.

  • 8

    Slice the avocado and set aside.

  • 9

    Assemble your plate with quinoa as the base, topped with grilled chicken slices, roasted broccoli, and avocado slices on the side.

  • 10

    Drizzle with an extra touch of olive oil or a squeeze of lemon if desired, and enjoy!