Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Savor a beautifully seared salmon fillet paired with garlicky sautéed spinach and a perfectly cooked bed of brown rice. This dish delivers a nutritious balance of flavors and textures while hitting your macro targets with a savory, heartwarming finish.

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NUTRITION

699kcal
Protein
41.4g
Fat
37g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Fresh Spinach

1 cup cooked Brown Rice

1.5 tbsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add 2 minced garlic cloves to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes on each side until the exterior is golden and the interior is just cooked through.

  • 5

    In a separate pan, add the fresh spinach with a drizzle of salt and a splash of water or extra olive oil, and sauté until wilted (about 2 minutes).

  • 6

    Meanwhile, prepare 1 cup of cooked brown rice according to package instructions.

  • 7

    Plate the brown rice first, then top with the garlic spinach, and finally place the seared salmon on top. Garnish with a squeeze of lemon if desired and serve immediately.

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Savor a beautifully seared salmon fillet paired with garlicky sautéed spinach and a perfectly cooked bed of brown rice. This dish delivers a nutritious balance of flavors and textures while hitting your macro targets with a savory, heartwarming finish.

NUTRITION

699kcal
Protein
41.4g
Fat
37g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Fresh Spinach

1 cup cooked Brown Rice

1.5 tbsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add 2 minced garlic cloves to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes on each side until the exterior is golden and the interior is just cooked through.

  • 5

    In a separate pan, add the fresh spinach with a drizzle of salt and a splash of water or extra olive oil, and sauté until wilted (about 2 minutes).

  • 6

    Meanwhile, prepare 1 cup of cooked brown rice according to package instructions.

  • 7

    Plate the brown rice first, then top with the garlic spinach, and finally place the seared salmon on top. Garnish with a squeeze of lemon if desired and serve immediately.