Cheesy Egg and Chicken Scramble with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Egg and Chicken Scramble with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Cheesy Egg and Chicken Scramble with Roasted Tomatoes

Enjoy a hearty breakfast scramble featuring tender chicken breast, fluffy eggs, and melted cheddar cheese paired with sweet roasted cherry tomatoes, served over a warm bed of rice. This balanced plate offers a delightful mix of savory flavors with a vibrant pop of color.

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NUTRITION

403kcal
Protein
31.9g
Fat
20.4g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1.5 ounces chicken breast

0.5 ounce cheddar cheese

1 cup cherry tomatoes

1 teaspoon olive oil

0.5 cup cooked white rice

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cherry tomatoes with a drizzle of olive oil, a pinch of salt, and pepper, then spread them on a baking sheet. Roast for about 10-12 minutes until softened and slightly caramelized.

  • 2

    While the tomatoes roast, heat a non-stick skillet over medium heat. Add the remaining olive oil and sauté the diced chicken breast until it is lightly browned and cooked through, about 4-5 minutes.

  • 3

    In a bowl, whisk together the eggs. Pour the eggs into the skillet with the chicken, stirring gently to form a scramble.

  • 4

    When the eggs are nearly set, sprinkle the cheddar cheese over the top and allow it to melt into the scramble.

  • 5

    Plate the cheesy chicken scramble over the warm cooked rice, and top with the roasted cherry tomatoes. Season with additional salt and pepper to taste.

Cheesy Egg and Chicken Scramble with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Egg and Chicken Scramble with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Cheesy Egg and Chicken Scramble with Roasted Tomatoes

Enjoy a hearty breakfast scramble featuring tender chicken breast, fluffy eggs, and melted cheddar cheese paired with sweet roasted cherry tomatoes, served over a warm bed of rice. This balanced plate offers a delightful mix of savory flavors with a vibrant pop of color.

NUTRITION

403kcal
Protein
31.9g
Fat
20.4g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1.5 ounces chicken breast

0.5 ounce cheddar cheese

1 cup cherry tomatoes

1 teaspoon olive oil

0.5 cup cooked white rice

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cherry tomatoes with a drizzle of olive oil, a pinch of salt, and pepper, then spread them on a baking sheet. Roast for about 10-12 minutes until softened and slightly caramelized.

  • 2

    While the tomatoes roast, heat a non-stick skillet over medium heat. Add the remaining olive oil and sauté the diced chicken breast until it is lightly browned and cooked through, about 4-5 minutes.

  • 3

    In a bowl, whisk together the eggs. Pour the eggs into the skillet with the chicken, stirring gently to form a scramble.

  • 4

    When the eggs are nearly set, sprinkle the cheddar cheese over the top and allow it to melt into the scramble.

  • 5

    Plate the cheesy chicken scramble over the warm cooked rice, and top with the roasted cherry tomatoes. Season with additional salt and pepper to taste.