Grilled Salmon Rice Bowl with Black Beans and Cucumber Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Rice Bowl with Black Beans and Cucumber Salsa

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Rice Bowl with Black Beans and Cucumber Salsa

Enjoy a vibrant bowl featuring perfectly grilled salmon, nutty brown rice, hearty black beans, and a refreshing cucumber salsa that ties all the flavors together. The dish offers a balance of savory seafood, tender rice, and crisp, tangy salsa, creating a satisfying and nourishing lunch.

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NUTRITION

456kcal
Protein
32.5g
Fat
18.2g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Salmon Fillet (~135g)

1/2 cup cooked Brown Rice (~100g)

1/4 cup canned Black Beans (~43g)

1 serving Cucumber Salsa (~80g)

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the salmon fillet with a pinch of salt, pepper, and a drizzle of olive oil (optional) for added moisture.

  • 3

    Grill the salmon for about 4-5 minutes per side, or until it flakes easily with a fork.

  • 4

    While the salmon is grilling, prepare the cucumber salsa by dicing cucumber and tomato, and mixing them with a splash of lime juice, chopped red onion, and cilantro. Season lightly with salt and pepper.

  • 5

    Heat the cooked brown rice if needed, or use it at room temperature.

  • 6

    To assemble the bowl, start with a base of brown rice, add the grilled salmon, top with black beans, and finish with a generous spoonful of cucumber salsa.

  • 7

    Serve immediately and enjoy a balanced, flavorful lunch.

Grilled Salmon Rice Bowl with Black Beans and Cucumber Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Rice Bowl with Black Beans and Cucumber Salsa

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Rice Bowl with Black Beans and Cucumber Salsa

Enjoy a vibrant bowl featuring perfectly grilled salmon, nutty brown rice, hearty black beans, and a refreshing cucumber salsa that ties all the flavors together. The dish offers a balance of savory seafood, tender rice, and crisp, tangy salsa, creating a satisfying and nourishing lunch.

NUTRITION

456kcal
Protein
32.5g
Fat
18.2g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Salmon Fillet (~135g)

1/2 cup cooked Brown Rice (~100g)

1/4 cup canned Black Beans (~43g)

1 serving Cucumber Salsa (~80g)

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the salmon fillet with a pinch of salt, pepper, and a drizzle of olive oil (optional) for added moisture.

  • 3

    Grill the salmon for about 4-5 minutes per side, or until it flakes easily with a fork.

  • 4

    While the salmon is grilling, prepare the cucumber salsa by dicing cucumber and tomato, and mixing them with a splash of lime juice, chopped red onion, and cilantro. Season lightly with salt and pepper.

  • 5

    Heat the cooked brown rice if needed, or use it at room temperature.

  • 6

    To assemble the bowl, start with a base of brown rice, add the grilled salmon, top with black beans, and finish with a generous spoonful of cucumber salsa.

  • 7

    Serve immediately and enjoy a balanced, flavorful lunch.