Seared Chicken Breast with Carrot Rice and Herb Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Carrot Rice and Herb Beans

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Carrot Rice and Herb Beans

Enjoy tender seared chicken breast paired with fragrant carrot rice and crisp green beans tossed in fresh herbs. This plate offers a balanced blend of lean protein, lightly seasoned grains, and vibrant vegetables for a satisfying, wholesome dinner.

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NUTRITION

436kcal
Protein
40.4g
Fat
9.2g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked White Rice

1/2 medium Carrot (finely grated)

1 cup Green Beans

1 teaspoon Olive Oil

1 tablespoon Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes per side until a golden crust forms and the internal temperature reaches 165°F. Remove and let rest.

  • 3

    In a small saucepan, combine the cooked white rice with finely grated carrot. Warm over medium heat until the rice is heated through. Adjust seasoning with salt and pepper.

  • 4

    Meanwhile, steam or blanch the green beans until tender-crisp, about 3-4 minutes.

  • 5

    In a bowl, toss the warm green beans with olive oil and chopped fresh herbs. Season with salt and pepper to taste.

  • 6

    Plate the rice and beans alongside the sliced chicken breast and serve immediately.

Seared Chicken Breast with Carrot Rice and Herb Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Carrot Rice and Herb Beans

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Carrot Rice and Herb Beans

Enjoy tender seared chicken breast paired with fragrant carrot rice and crisp green beans tossed in fresh herbs. This plate offers a balanced blend of lean protein, lightly seasoned grains, and vibrant vegetables for a satisfying, wholesome dinner.

NUTRITION

436kcal
Protein
40.4g
Fat
9.2g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked White Rice

1/2 medium Carrot (finely grated)

1 cup Green Beans

1 teaspoon Olive Oil

1 tablespoon Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes per side until a golden crust forms and the internal temperature reaches 165°F. Remove and let rest.

  • 3

    In a small saucepan, combine the cooked white rice with finely grated carrot. Warm over medium heat until the rice is heated through. Adjust seasoning with salt and pepper.

  • 4

    Meanwhile, steam or blanch the green beans until tender-crisp, about 3-4 minutes.

  • 5

    In a bowl, toss the warm green beans with olive oil and chopped fresh herbs. Season with salt and pepper to taste.

  • 6

    Plate the rice and beans alongside the sliced chicken breast and serve immediately.