Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

A bright and hearty breakfast scramble featuring fluffy egg whites mixed with a medley of fresh vegetables and a creamy scoop of low-fat cottage cheese. This vibrant dish offers a balance of light, refreshing flavors and a filling texture, perfect for a nutritious start to your day.

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NUTRITION

282kcal
Protein
31.1g
Fat
7.3g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (about 120g)

1/2 cup low-fat cottage cheese (113g)

1/2 cup chopped red bell pepper (76g)

2 cups fresh spinach (60g)

1 cup halved cherry tomatoes (150g)

1/4 cup chopped onion (40g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Sauté the chopped onion and red bell pepper for 2-3 minutes until they soften.

  • 3

    Add the spinach and cherry tomatoes, cooking for another 1-2 minutes until the spinach begins to wilt.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing the egg whites to cook evenly.

  • 5

    Once the eggs are nearly set, gently fold in the low-fat cottage cheese.

  • 6

    Continue cooking for another minute until the eggs are fully set but still moist.

  • 7

    Remove from heat and serve immediately, enjoying a protein-packed, flavorful start to your day.

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

A bright and hearty breakfast scramble featuring fluffy egg whites mixed with a medley of fresh vegetables and a creamy scoop of low-fat cottage cheese. This vibrant dish offers a balance of light, refreshing flavors and a filling texture, perfect for a nutritious start to your day.

NUTRITION

282kcal
Protein
31.1g
Fat
7.3g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (about 120g)

1/2 cup low-fat cottage cheese (113g)

1/2 cup chopped red bell pepper (76g)

2 cups fresh spinach (60g)

1 cup halved cherry tomatoes (150g)

1/4 cup chopped onion (40g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Sauté the chopped onion and red bell pepper for 2-3 minutes until they soften.

  • 3

    Add the spinach and cherry tomatoes, cooking for another 1-2 minutes until the spinach begins to wilt.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing the egg whites to cook evenly.

  • 5

    Once the eggs are nearly set, gently fold in the low-fat cottage cheese.

  • 6

    Continue cooking for another minute until the eggs are fully set but still moist.

  • 7

    Remove from heat and serve immediately, enjoying a protein-packed, flavorful start to your day.