Name: Grilled Chicken Breast with Spinach and Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.9 oz Chicken Breast (~110 g); 1 cup Fresh Spinach (~30 g); 1/3 cup Cooked Quinoa (~43 g); 1.5 tsp Olive Oil (~7.5 g); 1 tbsp Lemon Juice (~15 g)

Grilled Chicken Breast with Spinach and Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Spinach and Quinoa Salad

Enjoy a bright and nutritious lunch featuring perfectly grilled chicken breast paired with a refreshing spinach and quinoa salad dressed in lemon-infused olive oil. This clean, flavorful dish is light yet satisfying, making it an ideal choice for a midday boost.

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NUTRITION

Protein

36g

Fat

6.7g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

3.9 oz Chicken Breast (~110 g)

1 cup Fresh Spinach (~30 g)

1/3 cup Cooked Quinoa (~43 g)

1.5 tsp Olive Oil (~7.5 g)

1 tbsp Lemon Juice (~15 g)

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.
3
Grill the chicken for about 5-6 minutes per side or until fully cooked and nicely charred on the outside.
4
While the chicken cooks, prepare the salad by placing fresh spinach in a bowl.
5
Add the cooked quinoa to the spinach.
6
In a small bowl, whisk together the olive oil and lemon juice until combined.
7
Drizzle the dressing over the spinach and quinoa and toss gently to coat evenly.
8
Slice the grilled chicken and serve it atop or alongside the salad.
9
Enjoy your clean, protein-packed lunch!