Seared Turkey Breast with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Cauliflower Mash

Enjoy a hearty dinner featuring tender, seared turkey breast paired with vibrant roasted broccoli and a velvety cauliflower mash. This dish delivers a harmonious blend of savory protein and satisfying, low-carb vegetables, perfect for a clean eating dinner.

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NUTRITION

320kcal
Protein
38g
Fat
11.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

1 cup Roasted Broccoli

1 cup Cauliflower

0.5 tbsp Olive Oil

Salt, to taste

Black Pepper, to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Prepare the roasted broccoli by tossing broccoli florets with olive oil, salt, and black pepper. Spread them evenly on a baking sheet and roast for about 15-20 minutes until they are tender and slightly charred.

  • 3

    While the broccoli is roasting, season the turkey breast with salt and black pepper. Heat a non-stick skillet over medium-high heat.

  • 4

    Sear the turkey breast for about 3-4 minutes per side until it is golden brown and cooked through.

  • 5

    For the cauliflower mash, steam or boil the cauliflower until very tender, about 8-10 minutes. Drain well and mash until smooth. Season with a pinch of salt and pepper if desired.

  • 6

    Plate the seared turkey breast with a serving of roasted broccoli and a generous scoop of cauliflower mash.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Turkey Breast with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Cauliflower Mash

Enjoy a hearty dinner featuring tender, seared turkey breast paired with vibrant roasted broccoli and a velvety cauliflower mash. This dish delivers a harmonious blend of savory protein and satisfying, low-carb vegetables, perfect for a clean eating dinner.

NUTRITION

320kcal
Protein
38g
Fat
11.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

1 cup Roasted Broccoli

1 cup Cauliflower

0.5 tbsp Olive Oil

Salt, to taste

Black Pepper, to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Prepare the roasted broccoli by tossing broccoli florets with olive oil, salt, and black pepper. Spread them evenly on a baking sheet and roast for about 15-20 minutes until they are tender and slightly charred.

  • 3

    While the broccoli is roasting, season the turkey breast with salt and black pepper. Heat a non-stick skillet over medium-high heat.

  • 4

    Sear the turkey breast for about 3-4 minutes per side until it is golden brown and cooked through.

  • 5

    For the cauliflower mash, steam or boil the cauliflower until very tender, about 8-10 minutes. Drain well and mash until smooth. Season with a pinch of salt and pepper if desired.

  • 6

    Plate the seared turkey breast with a serving of roasted broccoli and a generous scoop of cauliflower mash.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.