Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet savory dinner featuring a perfectly seared salmon fillet accompanied by vibrant steamed asparagus and a silky cauliflower mash. This dish provides a delightful balance of tender fish and velvety vegetables, accented by a hint of garlic and olive oil for a touch of warmth.

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NUTRITION

420kcal
Protein
41.8g
Fat
24.6g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Asparagus (approx. 90g)

1 cup Cauliflower (107g)

1/2 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with half a teaspoon of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until it develops a crisp texture, then flip and cook for another 3-4 minutes or until it reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender yet crisp, about 3-4 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer them to a bowl, add the minced garlic, salt, and pepper, and mash until smooth. Adjust seasoning as needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet savory dinner featuring a perfectly seared salmon fillet accompanied by vibrant steamed asparagus and a silky cauliflower mash. This dish provides a delightful balance of tender fish and velvety vegetables, accented by a hint of garlic and olive oil for a touch of warmth.

NUTRITION

420kcal
Protein
41.8g
Fat
24.6g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Asparagus (approx. 90g)

1 cup Cauliflower (107g)

1/2 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with half a teaspoon of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until it develops a crisp texture, then flip and cook for another 3-4 minutes or until it reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender yet crisp, about 3-4 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer them to a bowl, add the minced garlic, salt, and pepper, and mash until smooth. Adjust seasoning as needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.