Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Savor a light yet satisfying morning scramble featuring fluffy egg whites gently stirred with vibrant spinach and juicy cherry tomatoes, complemented by a cooling side of low-fat cottage cheese and creamy avocado, finished with a drizzle of olive oil for a nourishing balance of flavors.

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NUTRITION

374kcal
Protein
37.7g
Fat
17.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 cup raw spinach (~30g)

1/2 cup halved cherry tomatoes (~75g)

1/2 cup low-fat cottage cheese (~110g)

1/2 avocado (~68g)

1 teaspoon olive oil (~4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting, stirring gently.

  • 3

    Add the raw spinach and halved cherry tomatoes, continuing to stir until the spinach wilts and the tomatoes warm through.

  • 4

    Once the scramble is nearly set, remove the skillet from the heat.

  • 5

    Plate the scramble alongside the low-fat cottage cheese and sliced 1/2 avocado.

  • 6

    Season with a pinch of salt and pepper if desired, then serve immediately.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Savor a light yet satisfying morning scramble featuring fluffy egg whites gently stirred with vibrant spinach and juicy cherry tomatoes, complemented by a cooling side of low-fat cottage cheese and creamy avocado, finished with a drizzle of olive oil for a nourishing balance of flavors.

NUTRITION

374kcal
Protein
37.7g
Fat
17.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 cup raw spinach (~30g)

1/2 cup halved cherry tomatoes (~75g)

1/2 cup low-fat cottage cheese (~110g)

1/2 avocado (~68g)

1 teaspoon olive oil (~4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting, stirring gently.

  • 3

    Add the raw spinach and halved cherry tomatoes, continuing to stir until the spinach wilts and the tomatoes warm through.

  • 4

    Once the scramble is nearly set, remove the skillet from the heat.

  • 5

    Plate the scramble alongside the low-fat cottage cheese and sliced 1/2 avocado.

  • 6

    Season with a pinch of salt and pepper if desired, then serve immediately.