Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mash

Savor the delightful combination of a perfectly seared salmon fillet, roasted broccoli, and a silky garlic cauliflower mash. This dish offers a satisfying blend of flavors and textures, from the crispy exterior of the fish to the tender, garlicky mash and slightly charred broccoli.

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NUTRITION

466kcal
Protein
39.8g
Fat
27.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1 cup Cauliflower

1 tbsp Skim Milk

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 2

    Season the salmon fillet with salt and pepper. In a non-stick skillet over medium-high heat, sear the salmon skin-side down for about 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    Meanwhile, steam the cauliflower florets with the garlic clove until very tender, about 8-10 minutes. Transfer to a bowl, add the skim milk, and mash until smooth. Season with salt and pepper to taste.

  • 4

    Plate the seared salmon alongside the roasted broccoli and a generous serving of garlic cauliflower mash. Enjoy your balanced dinner!

Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mash

Savor the delightful combination of a perfectly seared salmon fillet, roasted broccoli, and a silky garlic cauliflower mash. This dish offers a satisfying blend of flavors and textures, from the crispy exterior of the fish to the tender, garlicky mash and slightly charred broccoli.

NUTRITION

466kcal
Protein
39.8g
Fat
27.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1 cup Cauliflower

1 tbsp Skim Milk

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 2

    Season the salmon fillet with salt and pepper. In a non-stick skillet over medium-high heat, sear the salmon skin-side down for about 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    Meanwhile, steam the cauliflower florets with the garlic clove until very tender, about 8-10 minutes. Transfer to a bowl, add the skim milk, and mash until smooth. Season with salt and pepper to taste.

  • 4

    Plate the seared salmon alongside the roasted broccoli and a generous serving of garlic cauliflower mash. Enjoy your balanced dinner!