Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and protein-packed breakfast scramble featuring tender egg whites and savory turkey sausage mingled with fresh spinach, red bell pepper, and creamy avocado. Lightly sautéed in olive oil, every bite delivers a delightful balance of flavors and textures to power your morning.

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NUTRITION

382kcal
Protein
31.2g
Fat
23.7g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (165g)

2 Turkey Sausage links (112g)

1 cup Fresh Spinach (30g)

1/4 cup diced Red Bell Pepper (38g)

1 teaspoon Olive Oil (4.5g)

1/2 medium Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper for 1-2 minutes until slightly softened.

  • 3

    Add the turkey sausage links to the skillet and cook until they begin to brown, breaking them into bite-sized pieces.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently fold the mixture as the egg whites begin to set.

  • 5

    Cook until the scramble is firm but still moist, about 3-4 minutes.

  • 6

    Remove from heat and transfer to a plate. Top with slices or chunks of avocado and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and protein-packed breakfast scramble featuring tender egg whites and savory turkey sausage mingled with fresh spinach, red bell pepper, and creamy avocado. Lightly sautéed in olive oil, every bite delivers a delightful balance of flavors and textures to power your morning.

NUTRITION

382kcal
Protein
31.2g
Fat
23.7g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (165g)

2 Turkey Sausage links (112g)

1 cup Fresh Spinach (30g)

1/4 cup diced Red Bell Pepper (38g)

1 teaspoon Olive Oil (4.5g)

1/2 medium Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper for 1-2 minutes until slightly softened.

  • 3

    Add the turkey sausage links to the skillet and cook until they begin to brown, breaking them into bite-sized pieces.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently fold the mixture as the egg whites begin to set.

  • 5

    Cook until the scramble is firm but still moist, about 3-4 minutes.

  • 6

    Remove from heat and transfer to a plate. Top with slices or chunks of avocado and serve immediately.