Egg White and Turkey Sausage Scramble with Spinach and Bell Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Pepper

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Pepper

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh sautéed spinach and bell pepper, all finished with a drizzle of olive oil and paired with a toasted slice of whole wheat bread. Perfect for starting your day with balanced macros and a burst of flavor.

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NUTRITION

401kcal
Protein
35.6g
Fat
20.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 231g)

1 turkey sausage link (approx 38g)

1 cup spinach (30g)

1/2 medium bell pepper (75g)

1 slice whole wheat bread (28g)

1 tablespoon olive oil (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the bell pepper and roughly chop the spinach.

  • 3

    Pour the egg whites into a bowl and whisk lightly. Add the turkey sausage (sliced or crumbled) into the mix if preferred, or add separately into the pan.

  • 4

    Add the egg whites to the skillet and let them begin to set for about a minute.

  • 5

    Stir in the turkey sausage, bell pepper, and spinach. Continue to scramble until the egg whites are fully cooked and the vegetables are tender, about 3-4 minutes.

  • 6

    Toast the whole wheat bread separately until golden.

  • 7

    Plate the scramble alongside the toast and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Bell Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Pepper

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Pepper

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh sautéed spinach and bell pepper, all finished with a drizzle of olive oil and paired with a toasted slice of whole wheat bread. Perfect for starting your day with balanced macros and a burst of flavor.

NUTRITION

401kcal
Protein
35.6g
Fat
20.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 231g)

1 turkey sausage link (approx 38g)

1 cup spinach (30g)

1/2 medium bell pepper (75g)

1 slice whole wheat bread (28g)

1 tablespoon olive oil (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the bell pepper and roughly chop the spinach.

  • 3

    Pour the egg whites into a bowl and whisk lightly. Add the turkey sausage (sliced or crumbled) into the mix if preferred, or add separately into the pan.

  • 4

    Add the egg whites to the skillet and let them begin to set for about a minute.

  • 5

    Stir in the turkey sausage, bell pepper, and spinach. Continue to scramble until the egg whites are fully cooked and the vegetables are tender, about 3-4 minutes.

  • 6

    Toast the whole wheat bread separately until golden.

  • 7

    Plate the scramble alongside the toast and serve immediately.