Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor the delightful harmony of seared salmon paired with vibrant roasted asparagus and a velvety sweet potato mash. This dinner strikes a balance between rich, flaky protein and the natural sweetness of roasted vegetables, enhanced by a hint of citrus for brightness.

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NUTRITION

507kcal
Protein
39.3g
Fat
22.9g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato (≈140g)

1 cup Asparagus

1 tsp Olive Oil Cooking Spray

1/2 Lemon (for squeeze)

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and cut the sweet potato into chunks. Boil until tender, about 15 minutes.

  • 3

    Place the asparagus on a baking sheet, lightly spray with olive oil, and season with salt and pepper. Roast in the oven for 10-12 minutes until tender-crisp.

  • 4

    While vegetables are roasting, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked through.

  • 5

    Drain the sweet potatoes and mash until smooth. Add a squeeze of lemon juice, and season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a generous serving of sweet potato mash and roasted asparagus. Optionally, drizzle a few extra drops of lemon juice over the salmon for added brightness.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor the delightful harmony of seared salmon paired with vibrant roasted asparagus and a velvety sweet potato mash. This dinner strikes a balance between rich, flaky protein and the natural sweetness of roasted vegetables, enhanced by a hint of citrus for brightness.

NUTRITION

507kcal
Protein
39.3g
Fat
22.9g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato (≈140g)

1 cup Asparagus

1 tsp Olive Oil Cooking Spray

1/2 Lemon (for squeeze)

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and cut the sweet potato into chunks. Boil until tender, about 15 minutes.

  • 3

    Place the asparagus on a baking sheet, lightly spray with olive oil, and season with salt and pepper. Roast in the oven for 10-12 minutes until tender-crisp.

  • 4

    While vegetables are roasting, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked through.

  • 5

    Drain the sweet potatoes and mash until smooth. Add a squeeze of lemon juice, and season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a generous serving of sweet potato mash and roasted asparagus. Optionally, drizzle a few extra drops of lemon juice over the salmon for added brightness.